Learn how to do a butterfly kick ( in chinese: xuan zi ). Run forward and then turn around like shown in the video and open your arms. Bend your upper body down and swing your arms. Then swing your head forward and to the left and swing your right leg up at the same time ( keep the knee as straight as possible ). Kick the right leg up ( ideally higher than hip height ), look straight forward ( not to the floor ) and open your arms. If you would close your arms, you would go for a butterfly twist ( or something between kick and twist - which is not good ). Land on the right leg. Work on your butterfly kicks when you have problems with the height of your butterfly twists. Try to combine 2 or more butterfly kicks and/or twists. The butterfly kick runup and the buttefly twist runup are the same. Performed by Song Long Yong from the Song Jiang Wushu School. Coach: Wang Guang Ming ( wushu head coach ).