This video shows how to do a front twirl with a wushu staff ( wu hua gun ). There is also an animated tutorial for this technique in the wushu section ( search for it ). Stand with the right leg forward and hold the staff in your right hand. Then put the left hand over the right hand and turn the long end of the stuff under your right arm. Turn to the left and then open up again. Do one full circle on the left side and then let the long side of the staff pass on the right side of the right elbow ( turn back again ). Then put the long end of the staff under your arm again.

Keep the staff close to your body and swing it in in vertical layers.

Performedby Yang Jia Le from theSang Jiang Wushu School.
Coach: Wang Guang Ming - SJ Wushu School - Wushu Head Coach.