This video shows how to do a bow stance palm push with a pudao. Start from the front twirl and swing the pudao to the right side. Swing it into the extended right arm and stomp down the right foot. At this time look back to the edge of your pudao and put the left palm to your right shoulder. The left foot is behind the right knee ( right knee slightly bent ). Step forward with the left leg and do a bow stance. At the same time push your left palm straight forward and turn your head forward. Stance low, both elbows extended.

Perforemd by Feng Jia Bin From the Song Jiang Wushu School.
Tel: 138-6976-8195