Foot Bounce Shot - Wushu Rope Dart
This video shows how to do a foot bounce shot with a rope dart. This technique
can also be done with the whip chain. Swing your rope dart forward down and
extend your right leg. Turn the toes slightly out clockwise and let the rope
fall on the sole of your foot. Make sure the dart passes on the right side
and not
on
the left side of where the rope first touched your foot. Push with the foot
and let the rope dart bounce off your foot sole. You need quite a lot of timing
for
this trick and it can usually be learned within 30 to 90 minutes.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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