Knee Shot - Wushu Rope Dart

This video shows how to shoot the rope dart with the knee. This only works with the right knee. Swing the rope dart forward down and lift the right knee. The rope winds around the knee from the inside to the outside ( watch video ). When the dart swings back up at the right side of the knee, shoot it straight forward. Timing is very important. Before you try this, you should learn the foot bounce shot. The principle of this technique is similar to the elbow shot.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Elbow Shot
• Foot Bounce Shot
• Elbow Front Shot

Animated:

• Wushu Rope Dart Main
• Wushu Main