Heel Back Shot - Wushu Rope Dart

This video shows how to do a heel back shot with a wushu rope dart. The heel back shot is a technique where you swing the dart sideways onto your foot ( side kick position ), wind the rope around your heel and shoot the dart backwards ( towards the standing leg ). There isn't much to say about this move, but unfortunately it requires a lot of timing. The heel back shot is technically similar to the foot bounce shot.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Elbow Jump Shot
• Foot Bounce Shot
• Straight Elbow Back Shot

Animated:

• Rope Dart - Traditional Wushu
• Wushu Main