Bottom Hops - Wushu Whip Chain

This video shows how to do bottom hops with a whip chain ( jiu jie bian ). Sit down and swing your whip over your head a few times ( from the right side forward ). Then lower the chain and swing it under your legs. To hop over your chain, extend your legs and push your upper body back at the same time. The smaller and faster this movement, the better. The flatter your upper body is on the floor, the better.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• 2 Hand Whip Chain Circle
• How to Attach the Flags

Animated:

• Bottom Hops
• Wushu
• Whip Chain