One Armed Wushu Whip Chain Hops

This video shows how to do one armed wushu whip chain hops / or / skips. They are called one armed hops, because one hands maintains on the floor and you lift your legs and the arm alternately. This technique is similar to the bottom hops, but a little easier, because you can use your left hand. One armed whip chain hops are only done lying on the left side. There is no right side of this skill. Lie down like if you just landed a flying crossleg kick and swing your whip chain over your head a few times. Then swing it down towards your left hand ( which is on the floor ), lift your hand and let the chain pass under your palm. Then put your hand back down ( this has to happen fast ) and lift both legs for a short moment.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Whip Chain Bottom Hops
• Rope Dart Leg Shot

Animated:

• Wushu
• Whip Chain
• Flying Crossleg Kick
• Bottom Hops