Double Elbow Circle - Wushu Whip Chain
This video shows how to do a double elbow circle ( shuang guai zhou ) with
a wushu whip chain ( jiujiebian ). Hold the handle in both hands and swing
your whip chain under your shoulders. Keep the chain close to your body
and walk forward as you swing the chain from left to right.
Performed by:
Feng Jia Bin
Song Jiang Wushu School
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