Double Elbow Circle - Wushu Whip Chain

This video shows how to do a double elbow circle ( shuang guai zhou ) with a wushu whip chain ( jiujiebian ). Hold the handle in both hands and swing your whip chain under your shoulders. Keep the chain close to your body and walk forward as you swing the chain from left to right.

Performed by:

Feng Jia Bin
Song Jiang Wushu School

Related:

• Forearm Whip Turn
• Empty Stance Whip Catch
• Big Whip Chain Front Swing

Animated:

• Wushu
• Whip Chain - Jiu Jie Bian